why work with us?
+ We are embracing an era of removing restrictive diets, detoxes and cookie cutter plans and welcoming a focus on mental, emotional and physical health, sustainable programs and progress over perfection.
+ We believe that true fitness is a journey, not a destination. We believe that the process of achieving your fitness goals is just as important as the end result.
+ Our philosophy is grounded in the idea that a healthy body is only one part of a healthy life, and that true wellness comes from nurturing the mind, body, and soul in equal measure.
+ Our programs are designed to help individuals achieve a healthy balance of physical fitness, mental wellness, and confidence.
+ At Total Body Health & Fitness, we believe that everyone deserves to feel good about themselves and their body.
+ We believe that with dedication, support and the right mindset, anyone can achieve their fitness goals and live a happier, healthier life.
Gone are the days of one-size-fits-all approaches and unrealistic standards. We're embracing a fresh perspective on what it means to be healthy and fit, and it's about so much more than just how we look.
In this new era, we celebrate diversity, inclusivity, and the power of individualised wellness journeys. It's about honoring our unique bodies, backgrounds, and abilities while striving for progress, not perfection.
We're focusing on holistic wellness, nurturing the mind-body connection, and prioritising self-care in all its forms.
From mindful movement to nourishing nutrition, we're here to support you every step of the way on your path to a happier, healthier you.
Join our community as we embark on this journey together, embracing the new era of health and fitness with open arms and open hearts. Together, we'll redefine what it means to live our best lives, one mindful choice at a time.
Hello, I'm Rina.
A coffee lover, proud mother of two girls, and deeply passionate about Health & Fitness, with a strong commitment to assisting individuals in achieving their goals.
I firmly believe that there's no one-size-fits-all approach. Each person is unique, and as such, requires a customised health and fitness plan.
My primary focus is on guiding and educating you to reach your goals. I am fully dedicated to supporting you in your journey towards improved health and fitness and I am always eager to upskill my knowledge to ensure I provide you with the upmost support.
I am deeply passionate about understanding the complexities of the human body, which is why I have committed myself to participating in bodybuilding competitions. This pursuit has enabled me to push the boundaries of what can be accomplished and has provided me with valuable insights to better support you.
Regardless of your goals, we can collaborate to create a physique and lifestyle that you are proud of.
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Certificate III & IV in Fitness
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Pregnancy and Post Natal Exercise Certification
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Advanced Fat Loss Certification
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Advanced Certificate of Nutrition & Health
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Sports and Exercise Nutrition Certification
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Nutrition & Weight Loss Certification
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Bodybuilding Specialist Certification
Fitness & Nutrition Coaching
Embark on a transformative journey to wellness with our cutting-edge approach to online health and fitness coaching.
Here's what sets our approach apart:
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Exclusive App Access: Gain access to our cutting-edge fitness app, designed to guide and support you every step of the way.
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No Bullshit Detoxes: Say goodbye to fad diets and detox gimmicks. We focus on real, sustainable lifestyle changes that last a lifetime.
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No 1200 Calorie Meal Plans: We believe in nourishing your body, not starving it. Our nutrition plans are tailored to your needs and preferences, promoting balanced eating for sustainable results.
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Education-Based Approach: Empower yourself with knowledge. Our programs are designed to educate and inform, giving you the tools to make informed decisions about your health.
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Motivation and Accountability: Stay on track with personalised check-ins and support from your dedicated coach. We're here to keep you motivated and accountable every step of the way.
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Customised Training: Whether you prefer to workout at home or in the gym, our programs are tailored to suit your lifestyle and goals.
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Accessible Worldwide: Wherever you are in the world, our virtual coaching services make it easy to reach your fitness goals on your own terms.
Team Total Challenges
Whether you prefer a self-paced approach or crave premium coaching, TBHF challenges offers flexible options tailored to your needs and preferences.
Weekly workouts, and nutrition plans are provided to keep you on track and motivated towards your goals.
Busy woman juggling limited time or someone who can dedicate as much time as needed? These challenges are tailored for you.
What our clients say...
I started Rina's challenge because I had fallen into a slump. I was overindulging in food, wasn't exercising regularly and needed a complete reboot.
The weekly check ins were just what I needed to reset and re-energise. Rina provided valuable nutrition information and great recipes that were easy to follow, realistic, fit in with my routine and lifestyle, family-friendly and manageable long term. I now understand macros and what my body needs to reach my goals.
I also enjoyed the workouts which allowed me to increase intensity and push myself harder each week to reach and maintain my goals.
I never understood what it meant to have a 'trainer' but would definitely recommend Rina if you are feeling stuck in a rut and looking for a kick start!
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I reached out to Rina not long ago as I had, had enough. I wanted to change my body, my fitness and ended up changing much more.
My mindset has totally changed, I look forward to my workouts and feel better when I eat healthy, not only in my body but in my mind. Even though injury and illness has put me back,
I'm still excited to continue training with Rina. My results have pushed me to continue. But more so my mindset, in creating life long healthy habits. Stoked to continue with Rina 🙌❤💪
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I can’t thank you enough for gifting me this opportunity. I 1000% needed this.
For the first time I can say I’m proud of myself for what I’ve achieved and I can happily look in the mirror and love what I’m looking at.
I’ve found my niche in the gym world.
Rina you are absolutely killing it. The knowledge you have is going to help so many people.
are you ready?
You can be a beginner looking to establish healthy habits or a seasoned fitness enthusiast seeking a fresh start. Total Body Health & Fitness provides the tools, support and inspiration you need to transform your health and fitness journey.
It is not meant to be complicated, which is why we strip it back to the basics. Let's work together to create some healthy long-lasting habits.