The Ultimate Summer Challenge
TRANSFORM YOUR SUMMER IN 8 WEEKS
Elevate
17.02.2025
Elevate your year
Push your limits and transform your body with resistance training, fueling your body, and staying accountable. Are you ready to go all in?
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Structured workout plans
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On demand mindfulness and meditation practices
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Fat-loss and muscle-building guides
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Weekly check-ins for accountability
EARLY BIRD DISCOUNT = LIVE
join coach
Rina
What You Get
No matter your path, you’ll receive expert guidance, flexible tools, and support to help you achieve your summer goals.
INCLUSIONS
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Two 4-week training programs tailored to your goal: shred, build, or maintain
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Personalised macros & calories designed for YOUR body and goals
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Ongoing support
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Chat support
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Meal Plan Templates
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Weekly check-ins to track progress and adjust where needed
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Recipe Drops
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Eating out and alcohol mini series
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Group Chat Access
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Exclusive app access to keep your program organised and easy to follow
Get Ready!
Challenge kicks off 17 February 2025
What clients say...
I started Rina's challenge because I had fallen into a slump. I was overindulging in food, wasn't exercising regularly and needed a complete reboot.
The weekly check ins were just what I needed to reset and re-energise. Rina provided valuable nutrition information and great recipes that were easy to follow, realistic, fit in with my routine and lifestyle, family-friendly and manageable long term. I now understand macros and what my body needs to reach my goals.
I also enjoyed the workouts which allowed me to increase intensity and push myself harder each week to reach and maintain my goals.
I never understood what it meant to have a 'trainer' but would definitely recommend Rina if you are feeling stuck in a rut and looking for a kick start!
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I reached out to Rina not long ago as I had, had enough. I wanted to change my body, my fitness and ended up changing much more.
My mindset has totally changed, I look forward to my workouts and feel better when I eat healthy, not only in my body but in my mind. Even though injury and illness has put me back,
I'm still excited to continue training with Rina. My results have pushed me to continue. But more so my mindset, in creating life long healthy habits. Stoked to continue with Rina 🙌❤💪
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I can’t thank you enough for gifting me this opportunity. I 1000% needed this.
For the first time I can say I’m proud of myself for what I’ve achieved and I can happily look in the mirror and love what I’m looking at.
I’ve found my niche in the gym world.
Rina you are absolutely killing it. The knowledge you have is going to help so many people.
are you ready?
You can be a beginner looking to establish healthy habits or a seasoned fitness enthusiast seeking a fresh start. Total Body Health & Fitness provides the tools, support and inspiration you need to transform your health and fitness journey.
It is not meant to be complicated, which is why we strip it back to the basics. Let's work together to create some healthy long-lasting habits.